1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free pasta
Gluten-free pasta is a versatile alternative to traditional wheat-based pasta, typically made from ingredients like rice, corn, quinoa, or lentils. Originating from the global rise in dietary solutions for gluten sensitivity, it caters to those with celiac disease or gluten intolerance while still offering a delicious base for various cuisines, including Italian and Mediterranean dishes. This pasta is naturally free of gluten proteins, making it easier to digest for individuals with sensitivities. Depending on the ingredients used, it can also be a great source of fiber, protein, and essential nutrients. For instance, lentil or chickpea-based varieties often provide higher protein and iron content. While it lacks the elasticity of wheat pasta, innovative blends and improved recipes ensure an enjoyable texture. However, some gluten-free options may be lower in certain nutrients found in traditional pasta or higher in calories, so it’s always wise to check the label.
