Gluten free pancake

Gluten free pancake

Breakfast

Item Rating: 65/100

1 serving (80 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

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588.2
calories
11.8
protein
88.2
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
588.2
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 882.4 mg 38%
Total Carbohydrates 88.2 g 32%
Dietary Fiber 5.9 g 21%
Sugars 14.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 294.1 mg 22%
Iron 4.4 mg 24%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

63.2%
8.5%
28.4%
Fat: 158 cal (28.4%)
Protein: 47 cal (8.5%)
Carbs: 352 cal (63.2%)

About Gluten free pancake

Gluten-Free Pancakes are a delicious breakfast option crafted without wheat-based flour, making them perfect for those with gluten sensitivities or celiac disease. Typically made from alternatives like almond flour, coconut flour, or gluten-free oat flour, these pancakes retain a fluffy and satisfying texture while catering to diverse dietary needs. Originating from the universal love for pancakes across cuisines, this gluten-free variation embraces wholesome ingredients like eggs, milk (or plant-based milk), and natural sweeteners such as honey or maple syrup. Often lower in refined carbohydrates and richer in protein and fiber, they provide sustained energy to kickstart your day. However, toppings like syrup or butter can add extra calories and sugar, so moderation is key. Gluten-Free Pancakes are not only versatile but also a mindful choice for anyone wanting to enjoy a comforting, health-conscious breakfast staple.