One cup of Gluten free orzo is around 224 grams and contains approximately 800.0 calories, 16.0 grams of protein, 3.4 grams of fat, and 175 grams of carbohydrates.
Gluten Free Orzo is a delightful pasta alternative made from gluten-free ingredients like rice flour or quinoa. Originating from Italian cuisine, this petite, rice-shaped pasta adds a distinctive touch to soups, salads, and side dishes. Packed with essential nutrients, it’s a great source of carbohydrates and offers a mild flavor that complements a variety of meals. Low in fat and cholesterol-free, Gluten Free Orzo is perfect for those seeking a nutritious and satisfying option without the gluten. Enjoy the versatility and taste while embracing a healthier lifestyle!
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 175 g | 63% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 1.1 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
