1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free oats
Gluten-free oats are a versatile and nutritious whole grain, naturally free of gluten when processed in dedicated facilities to prevent cross-contamination. With origins in ancient farming cultures, oats have become a staple in many cuisines worldwide, particularly in breakfast dishes and baked goods. Packed with essential nutrients, gluten-free oats are an excellent source of dietary fiber, particularly beta-glucan, which supports heart health and helps regulate blood sugar levels. They also provide a balance of carbohydrates, protein, and healthy fats, along with vitamins and minerals like magnesium, iron, and zinc. Low in sugar and cholesterol, oats can support digestion, sustain energy, and promote overall wellness. While highly nutritious, serving sizes should be monitored for those on a low-carb diet. Gluten-free oats are a favorite ingredient for those with gluten intolerance, celiac disease, or individuals seeking a wholesome addition to their diet.
