One cup of Gluten free oats is around 80 grams and contains approximately 294 calories, 9.2 grams of protein, 3.6 grams of fat, and 59.2 grams of carbohydrates.
Gluten Free Oats are a nutritious and versatile grain alternative, perfect for those with gluten sensitivities. Originating from ancient grains, these oats are naturally gluten-free, making them safe to enjoy in a variety of dishes. Packed with fiber, protein, and essential vitamins, they promote heart health, stabilize blood sugar, and support digestive wellness. Whether in a hearty breakfast bowl, a wholesome granola, or baked treats, Gluten Free Oats elevate your meals while delivering a deliciously nutty flavor. Enjoy the goodness without compromise!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.0 mg | 0% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0.6 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
