1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free oatmeal
Gluten-Free Oatmeal is a hearty and wholesome breakfast option, perfect for those avoiding gluten due to dietary preferences or sensitivities. Made from certified gluten-free oats, it boasts a mild, nutty flavor and creamy texture when cooked. Oats are naturally gluten-free but are carefully processed to avoid cross-contamination, ensuring their purity. Rich in fiber, oatmeal promotes healthy digestion and helps keep you fuller for longer. It is packed with essential nutrients like manganese, phosphorus, and magnesium, supporting energy metabolism and bone health. Oatmeal is also a great source of beta-glucan, a soluble fiber known to aid in lowering cholesterol. Versatile in its use, it complements flavors from various cuisines, pairing beautifully with fruits, nuts, and spices for added nourishment. While oatmeal itself is low in sugar and fat, toppings and add-ins should be chosen thoughtfully to maintain its health benefits.
