One cup of Gluten free oatmeal is around 67 grams and contains approximately 270 calories, 7 grams of protein, 7 grams of fat, and 42 grams of carbohydrates.
Gluten Free Oatmeal is a nutritious breakfast option made from whole grain oats, specifically processed to be gluten-free. Originating from traditional hearty breakfasts, it brings a warm, comforting flavor to your morning routine. Packed with essential nutrients, it’s rich in fiber, helping to support digestion and keep you feeling full longer. Plus, it's loaded with antioxidants and can help lower cholesterol levels. Whether you enjoy it plain or topped with fruits and nuts, Gluten Free Oatmeal is a healthy choice that fuels your day with energy and satisfaction. Embrace a wholesome start with every bowl!
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Nutrition Information
Calories |
270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 7 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
