1 serving (30 grams) contains 117 calories, 5.1 grams of protein, 2.1 grams of fat, and 19.9 grams of carbohydrates.
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Nutrition Information
Calories |
466.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 79.6 g | 28% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.2 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 514.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free oat flour
Gluten Free Oat Flour is a finely ground flour made from whole oats, offering a nutrient-rich alternative to traditional wheat flours. Popular in gluten-free baking and inspired by cuisines worldwide, it’s particularly beloved in recipes like pancakes, muffins, and bread. Packed with fiber, protein, and essential vitamins like B vitamins and minerals such as iron and magnesium, oat flour supports digestive health and sustained energy levels. Its complex carbohydrates promote steady blood sugar, making it a smart choice for balanced diets. Naturally gluten-free, it’s a safe option for those with celiac disease or gluten sensitivities, though cross-contamination should be checked if necessary. Its subtle, nutty flavor and ability to create moist, tender baked goods make it versatile and easy to incorporate into various dishes. However, due to its higher carb content, portion size considerations are recommended for low-carb diets. Delightfully wholesome, it’s a pantry staple for nutritious cooking.
