1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free noodle
Gluten-free noodles are a versatile alternative to traditional wheat-based pasta, catering to those with gluten intolerance or celiac disease. Made from ingredients like rice, quinoa, buckwheat, or lentils, these noodles originate from diverse cuisines, including Asian dishes like rice noodles or fusion recipes using chickpea pasta. Naturally gluten-free, they often provide added nutritional benefits depending on the base ingredient—such as high protein content in lentil noodles or essential minerals in buckwheat varieties. Low in allergens and suitable for digestive health, they serve as a hearty option for balanced meals. However, some gluten-free noodles may contain fewer fibers or micronutrients than whole-grain pasta, depending on processing methods, so pairing them with vegetables and healthy fats enhances their nutritional profile. Ideal for stir-fries, soups, or even Italian-inspired dishes, gluten-free noodles provide delicious inclusivity for dietary restrictions.
