1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free macaroni and cheese
Gluten-Free Macaroni and Cheese is a comforting twist on the classic American dish, tailored for those with gluten sensitivities or dietary restrictions. Crafted with gluten-free pasta made from ingredients like rice, corn, or quinoa, this creamy recipe features a rich cheese sauce typically made from cheddar, milk, and butter. While indulgent, it also provides essential nutrients such as protein and calcium from the dairy. Depending on preparation, healthier versions may incorporate low-fat milk, reduced-fat cheese, or plant-based alternatives for added dietary benefits. Some recipes boost nutritional value with hidden vegetables like pureed cauliflower or butternut squash. However, it can be calorie-dense and high in saturated fat, making portion control key. Perfect as a hearty main dish or side, Gluten-Free Macaroni and Cheese celebrates comfort food with inclusivity and potential for balanced, wholesome modifications.
