1 serving (250 grams) contains 320 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free lasagna
Gluten Free Lasagna is a flavorful twist on the classic Italian dish, tailored for those with gluten sensitivities or dietary preferences. This hearty casserole layers tender gluten-free pasta sheets with rich marinara sauce, seasoned ground meat or plant-based protein, creamy ricotta cheese, and a blend of mozzarella and parmesan for a perfectly melty finish. Packed with protein and calcium, this dish is a satisfying and wholesome option. Using gluten-free pasta minimizes digestive discomfort for those avoiding gluten while incorporating hearty vegetables like spinach, zucchini, or mushrooms boosts fiber content and adds essential nutrients. Although indulgent, the cheese and meat components contribute higher calorie and fat content, making portion control an important aspect of enjoying this dish. Perfect for family gatherings or cozy dinners, Gluten Free Lasagna delivers traditional Italian comfort with a health-conscious twist.
