1 serving (45 grams) contains 220 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
586.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 133.3 mg | 5% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 21.3 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free granola
Gluten-Free Granola is a wholesome snack or breakfast option crafted to accommodate gluten-sensitive diets. This crunchy mix typically features rolled oats, nuts, seeds, dried fruits, and natural sweeteners like honey or maple syrup, making it a blend of hearty flavors and textures. With its origins in North American health food traditions, granola has gained popularity worldwide as a nutritious and versatile staple. Gluten-Free Granola is naturally rich in fiber, healthy fats, and essential vitamins and minerals, promoting digestion and sustained energy. While it offers health benefits, some varieties may contain added sugars or higher calories, so portion control is recommended. Enjoy it with yogurt, milk, or fresh fruits for a satisfying, balanced treat that caters to gluten-free lifestyles while delivering a nutritious boost.
