1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free fried chicken tenders
Gluten-Free Fried Chicken Tenders are a crispy and savory twist on a classic comfort food, perfect for those avoiding gluten without sacrificing flavor. These tenders are made with fresh, boneless chicken breasts coated in a seasoned blend of gluten-free flours, such as almond or rice flour, and flavorful spices. Lightly fried in healthier, high-heat oils like avocado or coconut oil, they achieve a satisfyingly golden crunch. Traditionally rooted in Southern cuisine, this gluten-free version offers a lighter option, free of wheat-based flours but still rich in protein. While the frying process adds fat and calories, using quality oils and nutrient-dense flours boosts the dish's healthy profile. Pair with fresh veggies or a salad for a balanced meal. Perfect for those with gluten sensitivities, these tenders prove you don’t have to compromise on texture or taste!
