Gluten free fried chicken tenders

Gluten free fried chicken tenders

Dinner

Item Rating: 62/100

One cup of Gluten free fried chicken tenders is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.

Gluten Free Fried Chicken Tenders are a delicious twist on a classic favorite, perfect for those avoiding gluten. Made with tender, juicy chicken breast, these tenders are coated in a crunchy, gluten-free breading using almond flour and savory spices. Originating from Southern cuisine, they bring a comforting, home-cooked feel to your meals. While fried, they are made with healthier oils, providing a lighter touch without sacrificing flavor. Enjoy them as a guilt-free snack or a satisfying main dish, paired with your favorite dipping sauces for a delightful crunch in every bite!

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595.2
calories
47.6
protein
35.7
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1428.6 mg 62%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.2%
32.2%
43.6%
Fat: 257 cal (43.6%)
Protein: 190 cal (32.2%)
Carbs: 142 cal (24.2%)