Gluten free flour tortillas

Gluten free flour tortillas

Grain

Item Rating: 66/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.

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571.4
calories
9.5
protein
114.3
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1428.6 mg 62%
Total Carbohydrates 114.3 g 41%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.9%
6.3%
17.8%
Fat: 107 cal (17.8%)
Protein: 38 cal (6.3%)
Carbs: 457 cal (75.9%)

About Gluten free flour tortillas

Gluten-free flour tortillas are a versatile flatbread alternative crafted for those avoiding gluten. Made from a blend of gluten-free flours, such as rice, tapioca, almond, or cassava, they closely mimic traditional wheat tortillas in taste and texture. These tortillas are a staple in Mexican cuisine, perfect for wraps, tacos, burritos, or quesadillas. Packed with fiber and sometimes fortified with nutrients, they cater to digestive sensitivity and gluten-related dietary restrictions, making them a healthy choice for gluten-intolerant individuals or Celiac patients. However, nutritional content can vary—some brands may be lower in protein or higher in starch depending on their blend. Always check labels for added sugars or unhealthy fats. Gluten-free flour tortillas offer a delicious way to enjoy your favorite dishes without compromising dietary needs.