1 serving (30 grams) contains 110 calories, 1.8 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free flour
Gluten-free flour is a versatile alternative to traditional wheat flour, designed for those with gluten sensitivities or celiac disease. It is typically made from a blend of nutrient-rich, naturally gluten-free ingredients such as rice flour, almond flour, coconut flour, tapioca starch, and potato starch. Originating from diverse culinary traditions, gluten-free flours can be found in recipes from Indian dosas made with chickpea flour to baked goods featuring almond or oat flour. Packed with essential nutrients like fiber, protein, and vitamins depending on the blend, it offers a healthier substitute to refined wheat flour but varies in nutritional value. Some versions may lack the binding properties of gluten, which can impact texture without added stabilizers or gums like xanthan gum. Ideal for breads, pastries, or sauces, gluten-free flour promotes dietary inclusivity while supporting digestive health for those with gluten intolerance.
