One cup of Gluten free flour is around 128 grams and contains approximately 480 calories, 8 grams of protein, 0 grams of fat, and 104 grams of carbohydrates.
Gluten Free Flour is a versatile blend made from alternative grains like almond, rice, and coconut, ensuring everyone can enjoy delicious baked goods without gluten. Originating from a variety of cuisines, it transforms recipes from Italian to Asian, offering a world of flavor without compromising on taste. Packed with nutrients, many gluten-free flours are rich in fiber and protein, making them a wholesome choice for those with dietary restrictions. Plus, they often have a lower glycemic index, which can support balanced blood sugar levels. Embrace the joy of baking with Gluten Free Flour, where health meets indulgence!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 104 g | 37% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
