One cup of Gluten free empanada is around 238.1 grams and contains approximately 595.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Gluten Free Empanada is a delicious Latin American classic reimagined for those with gluten sensitivities. Made with a blend of rice flour and tapioca, these savory pastries are filled with wholesome ingredients like tender grass-fed beef, vibrant vegetables, or zesty cheese. Baked to perfection, they offer a lighter, healthier alternative to traditional fried empanadas. Packed with protein and bursting with authentic flavors, Gluten Free Empanadas are perfect for a quick snack or a satisfying meal. Dive into this guilt-free delight and experience the taste of culture without compromise!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95 mg | 31% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
