1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free egg empanada
A Gluten-Free Egg Empanada is a savory pastry inspired by Latin American cuisine, crafted for individuals seeking a gluten-free alternative without compromising flavor. The golden crust is made from gluten-free flours such as tapioca, almond, or rice, ensuring a crisp texture and a satisfying bite. Inside, you'll find a hearty filling of scrambled eggs, rich in protein, often combined with wholesome ingredients like spinach, onions, or bell peppers, which add fiber and essential vitamins. Some variations may include cheese or lean meats for added flavor and nourishment. While offering a balanced source of energy, this empanada is baked or lightly fried, making it a healthier choice compared to traditional deep-fried options. It’s perfect for breakfast, lunch, or a snack, providing a gluten-safe treat for anyone aiming to enjoy a taste of Latin-inspired goodness without sacrificing wholesome ingredients.
