One cup of Gluten free egg empanada is around 238 grams and contains approximately 595 calories, 12 grams of protein, 24.0 grams of fat, and 71.0 grams of carbohydrates.
Gluten Free Egg Empanada is a deliciously wholesome treat that brings together the vibrant flavors of Latin cuisine. Packed with fluffy scrambled eggs, sautéed vegetables, and a hint of spices, each bite bursts with savory goodness. The gluten-free crust is made from a blend of nutritious flours, ensuring a light and crispy texture without compromising health. Rich in protein and vitamins, these empanadas make for a perfect snack or meal option that's both satisfying and wholesome. Enjoy them baked or lightly fried for a delightful experience that you can feel good about!
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
