Gluten free egg empanada

Item Rating: 67/100

One cup of Gluten free egg empanada is around 238 grams and contains approximately 595 calories, 19 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Gluten Free Egg Empanada is a deliciously wholesome treat that brings together the vibrant flavors of Latin cuisine. Packed with fluffy scrambled eggs, sautéed vegetables, and a hint of spices, each bite bursts with savory goodness. The gluten-free crust is made from a blend of nutritious flours, ensuring a light and crispy texture without compromising health. Rich in protein and vitamins, these empanadas make for a perfect snack or meal option that's both satisfying and wholesome. Enjoy them baked or lightly fried for a delightful experience that you can feel good about!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 47.619IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 12.3%

Carbs: 46.2%