1 serving (150 grams) contains 200 calories, 2.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free dairy free sugar free apple crisp
Indulge guilt-free with our Gluten-Free, Dairy-Free, Sugar-Free Apple Crisp, a wholesome twist on a classic dessert rooted in American cuisine. Perfect for those with dietary restrictions or seeking healthier alternatives, this delightful crisp features tender, naturally sweet apples complemented by a spiced crumble made from almond flour, coconut oil, and a touch of pure maple syrup in place of refined sugar. Cinnamon and nutmeg bring warmth and depth without compromising healthiness. Free of gluten, dairy, and added sugars, it’s packed with fiber from apples and healthy fats from nuts and coconut oil. This dessert is not only ideal for allergy-friendly gatherings but also promotes heart health and sustained energy. While it’s lower in calories and sugar compared to traditional versions, remember to enjoy it in moderation to balance the natural sugars from the fruit. A nourishing treat that satisfies your sweet tooth without sacrificing wellness!
