1 serving (20 grams) contains 90 calories, 2.0 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1080 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 6 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free crisp bread
Gluten Free Crisp Bread is a light, crunchy alternative to traditional bread, originating from Scandinavian cuisine, where crispbreads are a dietary staple. Made using gluten-free flours such as rice, sorghum, or buckwheat, along with seeds like flax, chia, or sesame, it boasts high fiber content and essential nutrients. These breads are often low in calories and carbs compared to regular bread, making them ideal for those managing their weight or maintaining a reduced-carb diet. Free from gluten, they are crafted to accommodate individuals with celiac disease or gluten sensitivity. While they offer healthy fats and protein from seeds, crisp breads can have higher sodium levels depending on the brand, so mindful selection is important. Pairing them with fresh toppings like avocado, hummus, or lean protein can enhance their nutritional value. Perfect for snacking or as a base for open-faced sandwiches, they provide versatility and a satisfying crunch.
