1 serving (30 grams) contains 136 calories, 3.4 grams of protein, 4.7 grams of fat, and 19.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
226.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 219 mg | 9% | |
| Total Carbohydrates | 33.1 g | 12% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 0.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free crackers
Gluten-Free Crackers offer a satisfying crunch while catering to gluten-sensitive individuals or those avoiding gluten for dietary reasons. Crafted from alternative flours like almond, rice, or chickpea, these crackers often include seeds, herbs, and spices for added flavor and texture. Originating as a versatile snack option, they’ve found a home in various cuisines, from Mediterranean to American. Many brands prioritize wholesome ingredients, leaving out artificial additives and preservatives. Rich in fiber and often containing plant-based proteins, they can support digestion and provide sustained energy. However, some variants may be higher in salt or fat, depending on their recipe. Whether paired with cheese, dips, or enjoyed solo, Gluten-Free Crackers are a delicious and dietary-inclusive snack choice. Always check the nutrition label to ensure they meet specific health goals or dietary needs.
