1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free cottage cheese pancake
Gluten-Free Cottage Cheese Pancakes are a wholesome and protein-packed twist on traditional pancakes, perfect for those seeking a healthier breakfast option. Originating from the fusion of classic comfort food and modern dietary preferences, these pancakes incorporate cottage cheese, eggs, gluten-free flour, and a touch of natural sweetness from ingredients like honey or ripe bananas. The high-protein content from cottage cheese and eggs makes them ideal for sustaining energy, while the absence of gluten caters to those with sensitivities or celiac disease. Rich in calcium and essential amino acids, they support bone health and muscle repair. Topped with fresh fruits or a drizzle of maple syrup, they offer a balanced blend of nutrients. Though lower in refined sugars and simple carbs, some variations may include moderate fats from dairy, making portion control key for those monitoring calories. Easy to prepare and delightfully fluffy, they embody health-conscious comfort cuisine.
