1 serving (60 grams) contains 132 calories, 1.8 grams of protein, 4.8 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.4 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free corn bread
Gluten-Free Corn Bread is a delicious, naturally wheat-free option rooted in Southern American cuisine. Made primarily with cornmeal, a gluten-free grain, and often blended with ingredients like eggs, milk or a dairy substitute, oil, and a touch of sweetness such as honey or sugar, it delivers a rustic, hearty flavor. Perfect for those with gluten sensitivities, it provides essential nutrients like fiber, magnesium, and vitamin B6 from cornmeal. Gluten-Free Corn Bread is also lower in carbohydrates compared to many wheat-based breads, making it a great alternative for balanced meals. However, some recipes can be higher in fat or sugar depending on preparation, so moderation is key for a health-conscious diet. This versatile bread pairs wonderfully with soups, stews, or as a stand-alone snack, embodying comfort and tradition in every bite.
