1 serving (75 grams) contains 200 calories, 3.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free ciabatta bun
Gluten Free Ciabatta Buns are a delicious alternative to traditional Italian ciabatta, crafted especially for those with gluten sensitivities or dietary preferences. Inspired by the rustic breads of Italy, these buns feature a soft yet chewy texture and a lightly crisp crust. Typically made with a blend of gluten-free flours like rice flour, tapioca starch, and potato starch, they often include xanthan gum or psyllium husk for improved elasticity and structure. While naturally free from gluten, these buns can be higher in starches and lower in fiber compared to whole grain breads, making them less nutrient-dense. However, they are suitable for those avoiding gluten and can be a tasty option to enjoy with sandwiches, burgers, or soups. For optimal nutrition, look for varieties enriched with protein or fiber to balance their carbohydrate profile. Perfect for embracing Italian flavors without compromising dietary needs!
