1 serving (85 grams) contains 190 calories, 11.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 10.0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1020 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free chickpea pasta
Gluten Free Chickpea Pasta is a nutritious and versatile alternative to traditional wheat-based pasta. Made primarily from chickpea flour, this pasta is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivities. Originating as a twist on Mediterranean cuisine staples, chickpea pasta is high in plant-based protein, fiber, and essential nutrients like iron, magnesium, and folate, supporting a balanced diet and promoting gut health. It’s low on the glycemic index, offering steady energy and making it a popular choice for those managing blood sugar levels. While it provides a hearty texture and nutty flavor, it’s lighter than conventional pasta, ideal for a healthy, filling meal. However, like all foods, moderation is key, as chickpea pasta can be calorie-dense compared to some alternatives. Pair it with fresh vegetables, lean protein, and olive oil for a wholesome dish that highlights its Mediterranean roots.
