One cup of Gluten free chicken parmasian is around 150 grams and contains approximately 420 calories, 35 grams of protein, 25 grams of fat, and 20.0 grams of carbohydrates.
Gluten Free Chicken Parmasian is a delicious twist on the classic Italian favorite. Tender chicken breasts are coated in a crunchy blend of gluten-free breadcrumbs and Parmesan cheese, then baked to golden perfection. Topped with rich marinara sauce and melted mozzarella, it’s a comforting dish that everyone can enjoy. This version is lighter, packed with protein, and perfect for those mindful of gluten. Serve it over zoodles or a fresh salad for a healthy, satisfying meal that celebrates Italian cuisine without sacrificing flavor!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
