One cup of Gluten free chicken empanada is around 120 grams and contains approximately 307 calories, 15 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.
Gluten Free Chicken Empanada is a delicious and satisfying snack, combining tender shredded chicken with a blend of savory spices and fresh vegetables, all enveloped in a crisp, gluten-free crust. Originating from Latin American cuisine, these empanadas offer a delightful twist on a beloved favorite. Packed with protein and made with wholesome ingredients, they are a guilt-free option for those avoiding gluten. Perfectly baked or fried, these empanadas deliver a burst of flavor in every bite, making them an irresistible treat that you can enjoy any time of day.
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Nutrition Information
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
