1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten free cereal
Gluten-Free Cereal is a nutrient-packed breakfast option crafted for those with gluten sensitivity or celiac disease, as well as anyone seeking a wholesome start to their day. Made from naturally gluten-free grains like rice, quinoa, corn, or oats, the cereal is often enriched with vitamins and minerals to support overall health. Many varieties incorporate seeds, nuts, or dried fruits for added fiber, protein, and flavor. Its origins are rooted in catering to dietary restrictions, offering a safe and nutritious alternative to traditional wheat-based cereals. Gluten-Free Cereal stands out for its digestibility, making it suitable for sensitive stomachs while typically containing low amounts of sugar and fat. However, some options may include higher sugar content or fewer whole-grain ingredients, so it’s important to check nutritional labels carefully. Whether paired with dairy or plant-based milk, this cereal can be a versatile and health-conscious choice in your daily routine.
