One cup of Gluten free cereal is around 28 grams and contains approximately 140 calories, 5 grams of protein, 1 grams of fat, and 41 grams of carbohydrates.
Gluten Free Cereal is a delicious and nutritious breakfast option made from a blend of naturally gluten-free ingredients like rice, quinoa, and oats. Originating from a variety of global cuisines, it caters to those with gluten sensitivities while still offering a rich, satisfying taste. Packed with essential vitamins and minerals, this cereal supports a healthy lifestyle with high fiber content and no artificial additives. Enjoy it with your favorite plant-based milk or topped with fresh fruits, making every morning a wholesome start to your day!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 290 mg | 12% | |
| Total Carbohydrates | 41 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 260 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
