One cup of Gluten free bread crumbs is around 120 grams and contains approximately 330 calories, 9 grams of protein, 3 grams of fat, and 69 grams of carbohydrates.
Gluten Free Bread Crumbs are a tasty alternative for those seeking a wheat-free lifestyle. Made from a blend of gluten-free grains like rice, corn, and quinoa, these breadcrumbs add a satisfying crunch to your favorite dishes. Perfect for coating proteins, topping casseroles, or adding texture to soups, they are versatile in cuisines ranging from Italian to Mexican. Packed with fiber and essential nutrients, Gluten Free Bread Crumbs offer a healthier option without sacrificing flavor. Enjoy the crispy goodness without the gluten!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 69 g | 25% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
