Gluten-free tortillas

Gluten-free tortillas

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 24.0 grams of carbohydrates.

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571.4
calories
9.5
protein
114.3
carbohydrates
11.9
fat

Nutrition Information

1 cup (238.1g)
Calories
571.4
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 114.3 g 41%
Dietary Fiber 9.5 g 33%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.9%
6.3%
17.8%
Fat: 107 cal (17.8%)
Protein: 38 cal (6.3%)
Carbs: 457 cal (75.9%)

About Gluten-free tortillas

Gluten-free tortillas are a versatile alternative to traditional flour tortillas, catering to those with gluten sensitivities or celiac disease. Typically made from gluten-free ingredients such as almond flour, cassava flour, or corn, these tortillas retain the soft, pliable texture ideal for wraps, tacos, or quesadillas. Gluten-free tortillas are a staple in Latin American cuisine but have gained global popularity due to dietary trends. They are often lower in fiber compared to whole wheat options but can be enriched with nutrients depending on the ingredients used. Many varieties are free of artificial additives, making them a cleaner choice for health-conscious eaters. Be mindful of sodium and fat content, especially in pre-packaged versions. Whether enjoyed as part of a balanced meal or a creative snack, gluten-free tortillas allow individuals to explore flavorful dishes while maintaining dietary restrictions.