Gluten-free tortilla

Gluten-free tortilla

Grain

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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567.8
calories
9.5
protein
104.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 104.1 g 37%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 189.3 mg 14%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.5%
6.5%
22.0%
Fat: 127 cal (22.0%)
Protein: 38 cal (6.5%)
Carbs: 416 cal (71.5%)

About Gluten-free tortilla

Gluten-Free Tortillas offer a versatile and flavorful alternative for those with gluten sensitivities or celiac disease. Typically made from ingredients such as almond flour, cassava flour, coconut flour, or a blend of gluten-free grains like rice and corn, these tortillas hail from Latin American cuisine, inspired by traditional corn and flour tortillas. They provide a light, soft texture ideal for tacos, wraps, quesadillas, and more. Many gluten-free varieties are lower in carbs and calories compared to wheat-based options, making them appealing to health-conscious eaters. However, some versions may contain added starches or stabilizers, which could increase calorie count or reduce nutritional value. Rich in fiber and often free of dairy or other allergens, gluten-free tortillas support dietary needs while retaining delicious flexibility. Pair them with wholesome fillings for a balanced meal tailored to your health goals.