1 serving (30 grams) contains 110 calories, 1.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free pretzels
Crunchy and satisfying, gluten-free pretzels are a delightful snack inspired by traditional German pretzels, reimagined for those avoiding gluten. Made with alternative flours like rice, tapioca, or potato, these pretzels have a light texture while maintaining the familiar salty, twisted charm. They are often free from wheat, making them suitable for individuals with celiac disease or gluten sensitivities. Low in fat and cholesterol-free, they can be a smart snacking option when enjoyed in moderation. However, like many snack foods, they may contain added sodium, so it's important to check labels if you’re monitoring salt intake. Whether paired with hummus, mustard, or enjoyed on their own, gluten-free pretzels deliver wholesome flavor without compromising dietary needs.
