Gluten-free pancake with berries

Gluten-free pancake with berries

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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394.3
calories
7.9
protein
63.1
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 473.2 mg 20%
Total Carbohydrates 63.1 g 22%
Dietary Fiber 6.3 g 22%
Sugars 18.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.3%
8.6%
23.1%
Fat: 85 cal (23.1%)
Protein: 31 cal (8.6%)
Carbs: 252 cal (68.3%)

About Gluten-free pancake with berries

Gluten-Free Pancakes with Berries are a wholesome twist on the classic breakfast favorite, originating from North American cuisine. Made with gluten-free flour blends, eggs, almond milk, and a touch of vanilla, these light and fluffy pancakes are perfect for those with gluten sensitivities or looking for a healthier alternative. They're naturally sweetened with ingredients like honey or maple syrup, avoiding excessive refined sugars. Topped with a vibrant mix of fresh berries—such as blueberries, strawberries, and raspberries—this dish delivers a burst of antioxidants, vitamins, and natural sweetness. Packed with fiber and nutrients, the berries also lend a refreshing, tart flavor that complements the pancakes beautifully. While lower in carbs than traditional recipes, the dish is energy-boosting and indulgent without being overly heavy. Be mindful of portion sizes and toppings to keep it balanced, and enjoy a nutritious start to your day!