One cup of Gluten-free oats is around 80 grams and contains approximately 260 calories, 10 grams of protein, 5 grams of fat, and 55 grams of carbohydrates.
Gluten-Free Oats are a wholesome, nutritious choice for everyone, especially those with gluten sensitivities. Packed with fiber, protein, and essential vitamins, these oats provide a hearty base for breakfast and beyond. Originating from the cool climates of North America and Europe, they offer a versatile ingredient in both sweet and savory dishes. Naturally gluten-free, they are beneficial for heart health, aiding digestion and promoting a feeling of fullness. Whether enjoyed in oatmeal, smoothies, or baked goods, Gluten-Free Oats are a delicious way to fuel your day!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 55 g | 20% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 1 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
