1 serving (40 grams) contains 154 calories, 5.4 grams of protein, 3.2 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0.8 g | ||
| protein | 10.8 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free oats
Gluten-Free Oats are a versatile whole grain derived from the oat plant, naturally gluten-free but carefully processed to avoid cross-contamination with gluten-containing grains. Popular in North American and European cuisines, they are a staple in breakfast recipes like oatmeal, granola, and baked goods. Packed with essential nutrients, they offer a rich source of dietary fiber, particularly beta-glucan, which supports heart health and helps manage cholesterol levels. Gluten-Free Oats provide a steady release of energy thanks to their complex carbohydrates and are also rich in vitamins and minerals such as magnesium, iron, and B vitamins. Their mild flavor makes them easy to incorporate into savory and sweet dishes alike. While oats are generally healthy, portion control is advisable for individuals monitoring caloric intake or managing carbohydrate-based diets. Always ensure packaging specifies "certified gluten-free" for safe consumption by those with gluten intolerance or celiac disease.
