Gluten-free macaroni and cheese

Gluten-free macaroni and cheese

Dinner

Item Rating: 60/100

1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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470.6
calories
11.8
protein
58.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 58.8 mcg 294%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.4%
10.7%
35.9%
Fat: 158 cal (35.9%)
Protein: 47 cal (10.7%)
Carbs: 235 cal (53.4%)

About Gluten-free macaroni and cheese

Gluten-Free Macaroni and Cheese offers a comforting twist on a classic American favorite. Made with gluten-free pasta and a creamy, rich cheese sauce, it provides all the flavor you crave without the gluten. The pasta, often crafted from rice, quinoa, or chickpea flour, is well-suited for those with gluten sensitivities or celiac disease. The cheese sauce typically includes a blend of sharp cheddar and other cheeses, along with milk or a dairy alternative for a smooth, velvety finish. While it’s a good source of protein and calcium, this dish can also be high in saturated fats and sodium, so it's best enjoyed in moderation. Pair it with steamed vegetables or a side salad for added fiber and nutrients. Perfect as a main course or a side dish, Gluten-Free Macaroni and Cheese delivers indulgence with a mindful approach to dietary needs.