1 serving (30 grams) contains 110 calories, 1.8 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 144 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free flour
Gluten-free flour is a versatile alternative to traditional wheat flour, designed for those with gluten sensitivities or celiac disease. It is typically made from a blend of naturally gluten-free ingredients such as rice flour, almond flour, coconut flour, potato starch, and tapioca. Some varieties also include sorghum or chickpea flour to add protein and fiber. Gluten-free flour is widely used in diverse cuisines, from Western baking to Asian recipes, allowing for gluten-free versions of breads, cakes, and even noodles. It is often rich in carbohydrates and may lack the elasticity of wheat flour, but certain blends provide added nutrients like vitamins, minerals, and antioxidants. While it can be a healthy option when paired with whole grain flours, some types are highly processed and lower in fiber. Always check labels for nutrient content and additives to ensure the best option for your dietary needs.
