1 serving (30 grams) contains 110 calories, 1.8 grams of protein, 0.4 grams of fat, and 22.8 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 91.2 g | 33% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free flour mix
Gluten-Free Flour Mix is a versatile blend designed for those avoiding gluten due to dietary preferences or health concerns such as celiac disease or gluten sensitivity. Typically crafted from a combination of rice flour, tapioca flour, potato starch, and sometimes xanthan gum, this blend mimics the structure and elasticity of wheat-based flours. It is popular in a variety of cuisines, offering a gluten-free option for baked goods like bread, cakes, and cookies as well as savory dishes like dumplings or pancakes. While naturally cholesterol-free and low in saturated fat, it can be higher in starch, meaning moderation is key for blood sugar management. Gluten-Free Flour Mix provides a flexible alternative for creating delicious, gluten-free recipes without compromising flavor or texture.
