Gluten-free flatbread

Gluten-free flatbread

Bakery

Item Rating: 70/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.

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567.8
calories
9.5
protein
104.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 104.1 g 37%
Dietary Fiber 9.5 g 33%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

71.5%
6.5%
22.0%
Fat: 127 cal (22.0%)
Protein: 38 cal (6.5%)
Carbs: 416 cal (71.5%)

About Gluten-free flatbread

Gluten-Free Flatbread is a versatile and wholesome staple designed to meet dietary needs without compromising on flavor. Typically made with alternative flours such as almond, coconut, or rice flour, it often incorporates ingredients like olive oil, flaxseed, or tapioca starch for added texture and nutritional benefits. Originating from global flatbread traditions, this gluten-free version caters to those with gluten intolerance or celiac disease, offering a safe and satisfying option for sandwiches, wraps, or dipping. Rich in fiber and healthy fats depending on the recipe, it can be a lighter alternative to conventional bread. However, calorie and carb content varies, so portion size is essential for balanced consumption. Whether inspired by Mediterranean, Middle Eastern, or modern gluten-free baking, this flatbread combines health-conscious appeal with the warm, comforting essence of traditional bread.