One cup of Gluten-free eggs benedict casserole is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Gluten-Free Eggs Benedict Casserole is a delicious twist on the classic brunch favorite! This hearty dish layers gluten-free bread with velvety scrambled eggs, savory Canadian bacon, and a rich, creamy hollandaise sauce. Inspired by traditional brunch cuisine, it brings the flavors of breakfast to your table in one pan. Packed with protein from the eggs and healthy fats from the avocado, it's a satisfying meal that keeps you fueled throughout the day. Plus, it’s easy to prepare, making it perfect for gatherings or a cozy family breakfast. Indulge in this guilt-free delight that everyone will love!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235 mg | 78% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 294.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
