1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free eggs benedict casserole
Gluten-Free Eggs Benedict Casserole is a delightful twist on the classic brunch dish, originating from American cuisine. This baked casserole combines layers of protein-rich eggs, savory Canadian bacon, and gluten-free English muffins, topped with a velvety hollandaise sauce. Packed with nutrients, it offers a hearty dose of vitamins from eggs, along with lean protein from the bacon. The use of gluten-free bases makes it an excellent option for those with gluten sensitivities or celiac disease. While the dish is indulgent, the hollandaise sauce—made from butter and egg yolks—does contain higher levels of fat, so it’s best enjoyed in moderation. Serve this comforting dish for brunch gatherings or as a make-ahead meal that blends convenience with flavor, while accommodating dietary needs.
