1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free crackers
Gluten-free crackers are a versatile snack crafted to suit gluten-sensitive diets, made without wheat, barley, or rye. These crackers often incorporate alternative flours such as almond, coconut, rice, or chickpea flour, ensuring a crisp texture while delivering unique flavors. Popular in Western health-conscious and global fusion cuisines, their ingredients often include seeds like flax, chia, or sunflower, which add fiber and essential omega-3 fatty acids. Some varieties are baked with wholesome seasonings like herbs, garlic, or sea salt, boosting flavor without overloading sodium levels. While gluten-free crackers can be an excellent source of protein and complex carbohydrates depending on the ingredients, it's important to monitor calorie counts, as some versions rely on added oils or starches for texture. Perfect for pairing with hummus, guacamole, or cheese, these crackers are a satisfying and nutritious option for those avoiding gluten while balancing taste and health.
