1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 320.0 mcg | 1600% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 36 mg | 200% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free cereal
Gluten-free cereal is a nutritious breakfast option designed for individuals with gluten sensitivity or celiac disease. Made without wheat, barley, or rye, it typically features ingredients like rice, corn, quinoa, amaranth, or oats (if certified gluten-free). Many varieties incorporate dried fruits, nuts, seeds, or natural sweeteners such as honey to boost flavor and nutritional value. Gluten-free cereal often caters to diverse dietary preferences, appearing in multiple cuisines with influences from Latin American (quinoa-based blends) or Western traditions. Rich in fiber, vitamins, and minerals, it supports digestion and sustained energy, though nutritional content varies by brand. Some options may be high in added sugars or lack protein, so reading labels is key to finding a balanced choice. Ideal for breakfast or snacking, gluten-free cereal offers a wholesome and versatile start to the day.
