One cup of Gluten-free avocado toast is around 238.1 grams and contains approximately 396.8 calories, 7.9 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Gluten-Free Avocado Toast is a vibrant and nutritious dish, perfect for breakfast or a snack. With a base of hearty gluten-free bread, it's topped with creamy, ripe avocado, seasoned with a sprinkle of sea salt, black pepper, and a drizzle of extra virgin olive oil. This delightful toast hails from the classic brunch culture but has taken the health-conscious world by storm. Packed with healthy fats, fiber, and a range of vitamins, it's not only gluten-free but also contributes to heart health and better digestion. Enjoy it plain or with your choice of toppings like cherry tomatoes, radishes, or a poached egg for that extra flair!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
