Nutrition Facts for Gluten-free avocado toast
Image of Gluten-free avocado toast

Gluten-free avocado toast

Item Rating: 77/100

One cup of Gluten-free avocado toast is around 238 grams and contains approximately 397 calories, 7.9 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Gluten-Free Avocado Toast is a vibrant and nutritious dish, perfect for breakfast or a snack. With a base of hearty gluten-free bread, it's topped with creamy, ripe avocado, seasoned with a sprinkle of sea salt, black pepper, and a drizzle of extra virgin olive oil. This delightful toast hails from the classic brunch culture but has taken the health-conscious world by storm. Packed with healthy fats, fiber, and a range of vitamins, it's not only gluten-free but also contributes to heart health and better digestion. Enjoy it plain or with your choice of toppings like cherry tomatoes, radishes, or a poached egg for that extra flair!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 23.8095g 0%
Saturated Fat 3.1745g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 11.1112g 0%
Total Sugars 3.1745g
Protein 7.9364g 0%
Vitamin D 0IU 0%
Calcium 31.746mg 0%
Iron 1.5874mg 0%
Potassium 793.6507mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 7.3%
Carbs: 43.6%