1 serving (30 grams) contains 110 calories, 1.8 grams of protein, 0.4 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 93.6 g | 34% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gluten-free all-purpose flour
Gluten-Free All-Purpose Flour is a versatile blend designed for those with gluten sensitivities or celiac disease. Typically crafted from a mix of rice flour, tapioca starch, potato starch, and other gluten-free ingredients, it mimics the baking properties of traditional wheat flour. Popular worldwide, it readily adapts to various cuisines, from American to European and Asian recipes, making it ideal for baking cakes, breads, cookies, or thickening sauces. This flour is naturally low in protein compared to wheat-based flours and often fortified to include fiber and nutrients lost during milling. While a healthier option for those avoiding gluten, it can sometimes lack the elasticity found in wheat flour, necessitating additional binders like xanthan gum or guar gum in recipes. Its lack of gluten makes it gentle on digestion, appealing to health-conscious individuals and food enthusiasts exploring allergen-free cooking.
