Glazes dounts

Glazes dounts

Dessert

Item Rating: 38/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 11.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
50.0
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 50.0 g 64%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 22.7 mg 7%
Sodium 954.5 mg 41%
Total Carbohydrates 100 g 36%
Dietary Fiber 2.3 g 8%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

45.1%
4.1%
50.8%
Fat: 450 cal (50.8%)
Protein: 36 cal (4.1%)
Carbs: 400 cal (45.1%)

About Glazes dounts

Glazed Donuts are a classic pastry originating from American cuisine, known for their soft, fluffy texture and sweet, shiny coating. They typically consist of enriched wheat flour, sugar, eggs, butter, yeast, and milk, which come together to create a light, airy dough. After frying until golden, the donuts are dipped in a glaze made primarily of powdered sugar and a liquid like milk or water. While they offer a quick source of energy due to their carbohydrate and sugar content, glazed donuts are high in added sugars and saturated fats, making them more of an occasional indulgence than a daily staple. They contain minimal nutrients compared to whole foods, though some homemade versions may include slight variations like whole-grain flour for added fiber. Glazed donuts remain an iconic treat, widely enjoyed for their convenience, sweetness, and satisfying texture.