1 serving (30 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 60 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed walnuts
Glazed walnuts are a sweet and crunchy treat made by coating walnut halves in a sugary syrup, often flavored with vanilla, cinnamon, or other spices, then baked or stirred until caramelized. They are thought to have roots in European and American cuisine and are frequently used as a topping for salads, desserts, or enjoyed as a snack. Appreciated for their texture and taste, glazed walnuts retain many of the nutritional benefits of raw walnuts, such as being a rich source of omega-3 fatty acids, fiber, antioxidants, and plant-based protein. However, the added sugar can increase calorie content and reduce their health benefits compared to raw or lightly toasted walnuts. Moderation is key when incorporating glazed walnuts into a balanced diet, making them a delicious occasional treat rather than a daily staple.
