Glazed twist donut

Glazed twist donut

Dessert

Item Rating: 42/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
11.1
protein
111.1
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 19.4 g 96%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 833.3 mg 36%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 166.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 375 cal (43.4%)
Protein: 44 cal (5.1%)
Carbs: 444 cal (51.4%)

About Glazed twist donut

The Glazed Twist Donut is a delightful pastry known for its distinctive braided shape and glossy sugar glaze. Originating from American cuisine, this treat combines enriched flour, sugar, eggs, milk, and yeast to create a soft, airy texture. After being twisted and fried to golden perfection, it’s coated in a sweet glaze that adds shine and sweetness. While indulgent and satisfying, it’s primarily a source of refined carbohydrates, sugars, and fats. It offers a quick energy boost but lacks significant protein, fiber, or essential nutrients. While not a health-focused food, it can be enjoyed occasionally as part of a balanced diet or a celebratory treat. Moderation is key when including calorie-dense foods like this in your lifestyle.