One cup of Glazed tofu is around 238 grams and contains approximately 317.0 calories, 24.0 grams of protein, 16 grams of fat, and 24.0 grams of carbohydrates.
Glazed Tofu is a delightful dish featuring firm tofu marinated in a rich, savory glaze made from soy sauce, ginger, and garlic. Originating from Asian cuisine, this plant-based protein is not only flavorful but also versatile, perfect for stir-fries, salads, or as a standalone entrée. Packed with protein and low in carbohydrates, Glazed Tofu is a healthy choice that fits well into vegan and vegetarian diets. With its crispy exterior and tender interior, it’s a delicious way to enjoy a balanced meal while savoring vibrant Asian flavors.
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Nutrition Information
Calories |
317.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 329.6 mg | 14% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.7 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.8 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 48.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
