1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.7 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed salmon
Glazed salmon is a flavorful dish featuring a tender salmon fillet coated in a sweet and savory glaze, often made with ingredients like soy sauce, honey, brown sugar, garlic, and ginger. While variations exist globally, the dish is popular in cuisines such as Asian and American, celebrated for its balance of umami and sweetness. Salmon is rich in omega-3 fatty acids, which support heart and brain health, and it’s a great source of high-quality protein, vitamins, and minerals like vitamin D and selenium. The glaze, while delicious, can add sugar and sodium, so moderation is key for those monitoring intake. Pairing it with steamed vegetables or whole grains can enhance its nutritional profile, making it a wholesome, satisfying meal suitable for a variety of diets.
