Glazed ring donut

Glazed ring donut

Dessert

Item Rating: 37/100

1 serving (52 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.

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863.6
calories
9.1
protein
100
carbohydrates
45.5
fat

Nutrition Information

1 cup (236.4g)
Calories
863.6
% Daily Value*
Total Fat 45.5 g 58%
Saturated Fat 22.7 g 113%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 954.5 mg 41%
Total Carbohydrates 100 g 36%
Dietary Fiber 0 g 0%
Sugars 45.5 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 2.3 mg 12%
Potassium 181.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.3%
4.3%
48.4%
Fat: 409 cal (48.4%)
Protein: 36 cal (4.3%)
Carbs: 400 cal (47.3%)

About Glazed ring donut

A Glazed Ring Donut is a classic, sweet pastry often associated with American cuisine but enjoyed worldwide. Made from a soft, yeast-leavened dough that is shaped into a ring and deep-fried to achieve a light, airy texture, it is then coated with a thin layer of sugary glaze for a shiny finish and added sweetness. While incredibly delicious, this donut is primarily a source of simple carbohydrates due to its refined flour and sugar content, offering minimal fiber or lasting energy. It is also high in calories and fat, owing to its frying process and sugary coating. Unfortunately, it provides limited nutritional benefits but remains a popular occasional treat. Traditionally paired with coffee or enjoyed as a dessert, this indulgent snack is best appreciated in moderation as part of a balanced diet.