1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed pork chop
Glazed Pork Chop is a delicious dish that combines tender, bone-in or boneless pork chops with a sweet and savory glaze made from ingredients like brown sugar, honey, soy sauce, garlic, and sometimes a hint of mustard or citrus. This recipe originates from classic American comfort food traditions, though variations can be found across various cuisines. High in protein, pork chops provide essential nutrients such as zinc, iron, and B vitamins that support muscle maintenance, energy, and immune health. However, the glaze may contain added sugars and sodium, making portion control important for balanced nutrition. When paired with steamed vegetables or a whole grain side, Glazed Pork Chop can be part of a well-rounded meal. Opting for lean, trimmed cuts and a lighter glaze can enhance its health profile while preserving its satisfying flavor.
