Glazed pork belly

Glazed pork belly

Dinner

Item Rating: 47/100

1 serving (150 grams) contains 450 calories, 15.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
23.7
protein
31.5
carbohydrates
55.2
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 55.2 g 70%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

17.6%
13.2%
69.2%
Fat: 496 cal (69.2%)
Protein: 94 cal (13.2%)
Carbs: 126 cal (17.6%)

About Glazed pork belly

Glazed Pork Belly is a rich and indulgent dish often associated with East Asian and fusion cuisines. It features succulent pork belly, typically slow-cooked or braised to achieve tender, melt-in-your-mouth texture. The meat is coated in a glossy glaze made from ingredients like soy sauce, honey, brown sugar, garlic, and aromatic spices, providing a harmonious balance of sweet and savory flavors. While pork belly offers protein and essential B vitamins, it is also high in saturated fats, which should be consumed in moderation. Certain preparation methods, like reducing the amount of added sugar or trimming excess fat, can make the dish slightly healthier. Traditionally served with steamed vegetables or rice, it is a flavorful indulgence that showcases the richness of its culinary heritage while reminding diners of the importance of balancing indulgent meals with nutritious choices.