1 serving (40 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 48 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed pecans with sweetened cranberries and pepitas
Glazed Pecans with Sweetened Cranberries and Pepitas is a delicious snack blend combining sweet and savory flavors with a satisfying crunch. This mixture features lightly glazed pecans, naturally sweet dried cranberries, and roasted pepitas (pumpkin seeds). Commonly enjoyed in American cuisine, it draws inspiration from holiday flavors and wholesome snacking traditions. Pecans provide healthy fats and a source of fiber, cranberries add antioxidants and a touch of natural sweetness, while pepitas offer a boost of magnesium, zinc, and protein. However, the glazing may include added sugars, and dried cranberries typically contain sweeteners, so moderation is recommended for those mindful of sugar intake. Perfect as a topping for salads, oatmeal or enjoyed on its own, this snack offers a nutrient-dense energy boost with a delightful balance of textures and tastes.
