1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 2500.0 mg | 108% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Glazed ham
Glazed ham is a beloved dish often associated with holiday feasts and special occasions. Typically made from cured pork, it is coated in a sweet and savory glaze, which may include ingredients like honey, brown sugar, mustard, and spices. This tender, flavorful meat has origins in European cuisine, particularly in countries with a tradition of preserving pork. Rich in protein, vitamins like B6 and B12, and minerals such as zinc and iron, glazed ham contributes to muscle health and immune function. However, it can also be high in sodium, sugar, and saturated fat due to the curing process and the glaze ingredients, making moderation key. Depending on preparation methods, it can be a versatile centerpiece for meals, pairing well with roasted vegetables or grains for added nutritional balance.
